Schedule

 

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Bounce Aerobics was voted Rochesters ROC's "Best Fitness Club!" Thank you for all of the love, support and votes, Bouncers!

Never been to a class at Bounce? Your first class is FREE! All other classes are $6/per class OR talk to us about our membership pricing!

YES! We are one of the ONLY FACILITIES IN ROCHESTER to offer P90X® Remix and INSANITY® CLASSES!!!

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BOKWA®- Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.

BOOTCAMP- Want to take out all of the complicated dance combos and just work hard? BOOTCAMP is for you! Get ready for cardio drills, kickboxing moves, and strength training designed to take your workout to the next level!

INSANITY®- Are you ready to DIG DEEPER?? Created by fitness celebrity, Shaun T, one of the best-selling home workout DVDs is now a group fitness class that will challenge you to go past your comfort zone and get INSANE results! Can everyone do this class? YES YES YES!! There are modifications for every move in INSANITY® and you control your level of intensity. Let’s do this!

CYCLING- Challenge your mind and body through this AWESOME bike workout! By raising and  lowering intensity through speed and resistance, this class is sure to leave you sweaty and wanting more. (Please no long baggy pants) NOTE: YOU MUST SIGN UP AT THE FRONT DESK TO ATTEND A CYCLING CLASS! Cost is $2 extra per class and must be paid at time of sign up. Can only sign up for one cycling class at a time.

P90X® Remix- We KNOW you’ve heard of the BEST-SELLING home workout DVD series, P90X®! Now here’s your chance to get a “healthy” mix of this results-driven program every week! Get ready to do strength training exercises and cardio drills in sequences that will get you past your plateau! The only way to continue seeing results is to train for them! MODIFICATIONS GIVEN- no excuses!

Pilates Remix- This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie burning workout. Got flexibility? Pilates Remix is a blend of Pilates & Yoga. This is a stretch workout for those who want more than just flexibility; they want to burn calories and build muscle!

PiYo® LIVE- Take your workout to the next level with this mat, yes I said MAT, class!! Think of it like bootcamp with your shoes off! PiYo® LIVE is inspired by Pilates & Yoga but is 100% original. It is suitable for ALL because of the many different modifications.

R.E.D Warrior™-  A kick-ass workout fusing martial arts and fitness that redefines what you believe you are capable of. The program consists of fitness classes, moving meditations, and inspirational conversations to strengthen your body and mind. You learn to be present in the moment, quiet your mind, and become aware of your inner strength. This combination of mind body practice helps challenge you to overcome your self-imposed limitations and realize your potential physically and mentally.

TOTAL Strength- No messing around in this weight lifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells for you makes this class suitable for all fitness levels and age groups. It is a NEEDED class for EVERY woman (and man)!!

Traditional BOXING- Want to train like a pro fighter? Well, only if you want to get in shape like one. New for 2014 we are introducing traditional boxing training just like the pros endure prior to professional fights. Taught by a former boxer, boxing trainer and defensive tactics instructor for police cadets, this program will teach you combinations, drills, and of course include a conditioning format that will get you "fight fit". Get ready to work and dig deep cause if you want to get into pro shape you have to train like one!

Turbo Kick®- Created by fitness celebrity Chalene Johnson, creator of Turbo Jam®, Turbo Fire®, & Chalean Extreme workout DVDs, this class will maximize your workout with ab sculpting moves and fat burning cardio! Filled with boxing, karate, hip hop and funk! Come join the party and possibly burn up to 1000 calories a workout!

ZUMBA®- Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

ZUMBA Toning™- This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted, maraca-like ZUMBA Toning Sticks to enhance rhythm and build strength.

Zumba Kids™- Kids love to crank up the music, shake, wiggle and have a blast with their friends. So, why not get fit while they're at it? This class is for kids ONLY from ages 4-11 years old. Cost is now $4 a class!

Zumba Kids™ SESSION- Will be back in the Fall! This Zumba Kids class is a PREPAID session. Cost is $20 per child for the 6 week session. PLEASE REGISTER AT THE FRONT DESK. Minimum of 5 children for the class to start. If the minimum amount is not met, a refund will be given. This class builds off of previous classes and has a theme for each session, which makes it a different experience from the Saturday class.


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**Questions about our schedule and what class is right for you? ASK A STAFF MEMBER!!**