NEW SCHEDULE HAS STARTED! Our next Beginners Self Defense Class has been scheduled! It's for Sunday, March 16th from 12-2:00pm. If you haven't tried Josue Traverzo's class, now is the time. $15.00 per person. Thanks to our AMAZING members and supporters, Bounce Aerobics was voted "Best Fitness Club in Rochester"! Check out the news clip HERE!
*Please NO OUTSIDE SHOES on the aerobics floor!! Please bring your sneakers with you to class!**